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Food as Fuel for Fatigue

Food as Fuel for Fatigue

Eating a healthy, balanced diet is a great way to keep energy levels up without resorting to processed foods with added sugar that result in a crash later on. Opting instead for natural, fresh foods such as fruits and vegetables, and other foods high in vitamins and...
How To Make Health Changes That Stick

How To Make Health Changes That Stick

Short term health and lifestyle changes are relatively easy to stick to, such as giving up chocolate for Lent, alcohol for January, or getting the most out of a first month’s gym membership. However, the true challenge comes in making positive changes last. Personal...
Book: The Four Pillars

Book: The Four Pillars

Dr Rangan Chatterjee’s book The Four Pillar Plan provides a simple plan that is actionable by most people and that will leave them feeling better than before. The book gives health advice that goes beyond ‘quick fix’ diets and exercise programs to give simple advice...
Guide to Nutrition for Yoga

Guide to Nutrition for Yoga

The practice of yoga doesn’t have to stop at the end of a physical exercise session. For many, yoga is a spiritual practice and not just exercise; it can be a way to better align with the world around us. A true yogic diet is based around the concept of Ahimsa, which...
Eating Before a Workout: What to Consider

Eating Before a Workout: What to Consider

For many athletes and fitness enthusiasts, the desire to achieve their goals leads them to seek an edge, whether it’s through new workout routines or nutrition. The latter especially can be a good place to start, as eating well helps the body recover faster and...