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Food as Fuel for Fatigue

Food as Fuel for Fatigue

Eating a healthy, balanced diet is a great way to keep energy levels up without resorting to processed foods with added sugar that result in a crash later on. Opting instead for natural, fresh foods such as fruits and vegetables, and other foods high in vitamins and...
How To Make Health Changes That Stick

How To Make Health Changes That Stick

Short term health and lifestyle changes are relatively easy to stick to, such as giving up chocolate for Lent, alcohol for January, or getting the most out of a first month’s gym membership. However, the true challenge comes in making positive changes last. Personal...
Nutritional Psychiatry and the Science of Food

Nutritional Psychiatry and the Science of Food

The human brain is always on. It works in the background to regulate your breathing, your heart, your senses. It manages your movements and thoughts, 24 hours a day, seven days a week. This kind of intense work needs suitable fuel, and the brain’s fuel comes from the...
Eating Before a Workout: What to Consider

Eating Before a Workout: What to Consider

For many athletes and fitness enthusiasts, the desire to achieve their goals leads them to seek an edge, whether it’s through new workout routines or nutrition. The latter especially can be a good place to start, as eating well helps the body recover faster and...