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Mountain Biking in Winter

Mountain Biking in Winter

The winter months turn once grippy tracks into slippery mud and dips fill with water. The difficult conditions mean that winter is the perfect time of year to hone mountain biking skills. Winter bike riding might be challenging, but qualified personal trainer Bernard...
Tips on How to Practice Yoga at Home

Tips on How to Practice Yoga at Home

Yoga is a proven way to keep the body fit and the mind calm, so integrating the practice into daily life is a great way to reap these benefits. Qualified personal trainer Bernard McGowan believes that with some thought, it is possible for many people to practice yoga...
The Best Mountains in Europe for Climbing

The Best Mountains in Europe for Climbing

Europe is home to an abundance of mountain ranges, making it one of the most popular places in the world to hike. The mountains across the continent range in difficulty, meaning there are trails for beginners and serious climbers alike. Keen hiker Bernard McGowan...
The Benefits of Yoga and Meditation

The Benefits of Yoga and Meditation

The practices of yoga and meditation date back thousands of years and remain popular today. Both yoga and meditation are intended to encourage relaxation and clear the mind. Qualified nutritional therapist and personal trainer Bernard McGowan believes that the...
Mountain Biking: The UK’s Best Natural Trails

Mountain Biking: The UK’s Best Natural Trails

Mountain biking is an eco-friendly exercise that can offer a real sense of achievement once you reach the end of a new or challenging trail. The UK is full of great mountain bike trails with something for every style and skill level, with fabulous scenery and...
Guide to Nutrition for Yoga

Guide to Nutrition for Yoga

The practice of yoga doesn’t have to stop at the end of a physical exercise session. For many, yoga is a spiritual practice and not just exercise; it can be a way to better align with the world around us. A true yogic diet is based around the concept of Ahimsa, which...