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Nutritional Psychiatry and the Science of Food

Nutritional Psychiatry and the Science of Food

The human brain is always on. It works in the background to regulate your breathing, your heart, your senses. It manages your movements and thoughts, 24 hours a day, seven days a week. This kind of intense work needs suitable fuel, and the brain’s fuel comes from the...

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Top Motorcycle Routes in the UK

Top Motorcycle Routes in the UK

Being an avid motorcycle rider, Bernard McGowan likes to take his bike out on the weekends and explore the countryside. His interest in riding started at an early age, and together with his friends, he has managed to explore some of the best motorcycle routes the UK...

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Tips for Home Workouts

Tips for Home Workouts

For many, the thought of starting a workout routine means finding a gym, paying a membership fee and investing in new workout gear and apparel. Working out can include all of this, but it can also start with a home-based workout that’s just as fun and less expensive....

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The Benefits of an Anti-Inflammatory Diet

The Benefits of an Anti-Inflammatory Diet

It has been discovered that some medical conditions are caused by inflammation, and these ‘chronic inflammatory diseases’ can often be greatly improved by following an anti-inflammatory diet. Inflammation is the body’s reaction to substances that are irritating or...

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