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Nutritional Psychiatry and the Science of Food

Nutritional Psychiatry and the Science of Food

The human brain is always on. It works in the background to regulate your breathing, your heart, your senses. It manages your movements and thoughts, 24 hours a day, seven days a week. This kind of intense work needs suitable fuel, and the brain’s fuel comes from the...
Tips for Designing a Personal Workout Program

Tips for Designing a Personal Workout Program

Regular physical exercise is one of the best things an individual can do to maintain fitness levels and stay healthy. For some people, the desire to exercise leads them to design their own workout program, which can be both fun and challenging. Such a program will...
Eating Before a Workout: What to Consider

Eating Before a Workout: What to Consider

For many athletes and fitness enthusiasts, the desire to achieve their goals leads them to seek an edge, whether it’s through new workout routines or nutrition. The latter especially can be a good place to start, as eating well helps the body recover faster and...