Nutritional Therapist & Personal Trainer
As a Level 3 qualified Personal Trainer, McGowan understands the impact of exercise on the body, working to achieve fitness and health for his clients.
The Impact of Exercise
As a Level 3 qualified Personal Trainer, McGowan understands the impact of exercise on the body, working to achieve fitness and health for his clients. This blog will take a closer look at specific elements of a fitness regime, including strength training, offering tips for beginners and exploring the benefits of such a routine.
The Science of Food
The healthiest cultures in the world will be examined, with a focus on why their food is considered the best. With a strong interest in the science of food, McGowan continues to research and read about this subject, building his knowledge as a nutritional therapist. The topic of inflammation in the body will be covered too, with a definition of what inflammation is, what causes it, and if an anti-inflammatory diet could be beneficial.
Mountain Biking and Motorcycling
Both mountain biking and motorcycling are passions of McGowan’s. Therefore, this blog will cover aspects of each sport, looking at destinations where biking can be best enjoyed. McGowan has taken part in solo motorcycle trips across Europe, so tips, tricks and advice will also be shared to help readers plan a similar long-haul solo trip.
This blog will feature a number of destinations that cater specifically to mountain biking, including Scotland, which has an amazing range of top-quality trails.